Meditation
Private Meditation Courses Available in-person and online
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– 3 Sessions in-person – 1 hour each – $300 or SFr. 300
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– 3 Sessions online – 1 hour each – SFr. 240 / $240 / €200
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Monday Meditation: Cultivating Clarity
Come and explore meditation as a means to:
Reduce Stress
Increase Mental Concentration, Clarity and Awareness
Make Better Decisions
Create Inner Peace
Develop your Emotional Intelligence
Improve Overall Health and Well-being
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We will be using such techniques as:
Breathwork
Visualizations
Body Relaxation
Mantra Recitation
Energy Center Focus
Non-Directive Meditation
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Monday Meditations are offered FREE – Gratitude Box available for contributions
New Location… coming soon…
Space Limited – RSVP required – In English with French translation possible
Sufi Heart Meditation
A moving meditation to quiet the mind and open the heart
with Melina Fuhrmann
Join Melina one evening each month for a 50-minute moving meditation that consists of a simple breath and movement exercise, which can help relieve inner tension and quiet the mind, allowing the energy of the heart to start to flow freely. The beating pulse of our energy-consciousness can be heard in the center of the heart chakra. As this chakra becomes balanced and energized, harmony in our life starts to unfold. This heart meditation, which is based on the Sufi tradition dating back hundreds of years, will create a harmonious unification of body and soul as the movements engage you with the four cardinal directions of N, S, E and W, and your breath invites in love.
Interested…?
Contact me by email melina@cultivating-alpha.com